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CHANGE HOW YOU THINK! |
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Each of us believes in many things. We all have beliefs about ourselves. We might believe that we are gifted musicians or a good manager or a lovable person. However, we also have negative beliefs about ourselves. Some of us believe that we're not smart enough or worthy enough or pretty enough or confident enough to have the life that we dream of. These beliefs are not truths. They're only beliefs and they are our Limiting Beliefs!
A limiting belief that which literally stops people in their tracks. It's that critical inner voice that struggles for its own survival, not yours. We know where our blocks in our lives are based on the way things are going for us.
For example, your self-esteem was assuredly greatly influenced by the things your saw, heard or felt from and by others very early in life. These others were primarily your family, your teachers, or even your classmates. Unfortunately, most people's childhoods gave them many negative messages that are carried into and through adulthood. You hear the same messages given to you from others when you were young over and over again inside your head.
Limiting Beliefs become a part of your inner being and form the foundation upon how you think.
For most people, even though their self esteem (or lack of it) was developed primarily from the words or actions of others, it is based today largely on their on self-appraisals. If you don't judge yourself harshly then, chances are, you easily handle negative criticism coming from others. However, it is when your inner appraisal of yourself agrees with the criticisms of others that you become distressed, depressed and unmotivated. It is a devastating phenomenon.
What we say to ourselves is very often a negative, expressed form of self-criticism. You become defenseless against your own negative thoughts. Any effort you make to improve your life, reach a goal, only results in self-sabotage thus proving the Inner Critic to be correct in its criticism. It is a never-ending downward cycle.
The good news: You have the power to change how you think through emotional and energy healing techniques.
Improving your self-esteem involves eliminating those negative beliefs from your thought patterns and installing new positive beliefs to take their place.
Limiting beliefs have different aspects. Eliminating negative beliefs is very much like peeling an onion. We work to uncover each 'aspect' of a limiting belief until we expose and resolve its origin.
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